Beautify

Performing standing exercises helps strengthen core muscles after 65 years old. Photo created by AI

3 standing exercises to help strengthen core muscles after 65 years old

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Raising your knees diagonally when standing, stretching to balance on one leg... are exercises that help strengthen core muscles after 65 years old.

Weight loss needs to combine nutrition, exercise, and getting enough sleep... to achieve maximum effectiveness. Photos using AI: Huong Son

7 weight loss principles recommended by experts

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Weight loss is not just about eating less or exercising more, but it needs to combine nutrition, exercise, sleep, mental health and medical monitoring when necessary.

Doctors point out the risks behind weight loss injections

Doctors point out the risks behind weight loss injections

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Arbitrarily using or injecting weight loss injections at facilities that do not meet the conditions may pose many health risks.

Many people ignore sunscreen when it is cloudy. However, UV rays still harm the skin even without intense sunlight. Image created by AI.

Don't ignore sunscreen even when cloudy

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Many people ignore sunscreen when it is cloudy. However, UV rays still harm the skin even without intense sunlight.

Many seemingly harmless daily habits silently promote increased pigmentation and melasma formation. Photo created by AI.

4 mistakes that seem small but are the cause of melasma

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Melasma is not only caused by age or hormones. Many seemingly harmless habits every day silently promote increased pigmentation and melasma formation.