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According to the doctor, unsuccessful weight loss can be due to daily habits. Graphics: Ha May

4 things doctors recommend giving up if you want to lose weight

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Despite diet and exercise, weight is still unchanged, discouraging many people. Experts warn of four things that silently sabotage weight loss efforts.

According to dermatologists, eye creams are only effective when they contain the right active ingredients, helping to lighten dark circles and reduce wrinkles. Photo: Thuy Duong

Dermatologist says 5 ingredients of eye cream to help reduce dark circles

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Dark circles and wrinkles around the eyes can improve if you choose the right moisturizer, in which active ingredients play a decisive role in the effectiveness of skin care.

The skin's barrier is weakened by the habit of bathing in hot water in winter. Graphics: Thien Nhan

A skin barrier is weakened due to the habit of bathing in hot water in winter

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Taking a hot bath in winter feels pleasant but can silently weaken the skin's barrier, causing dry and sensitive skin.

4 simple ways to exfoliate your lips, keeping your lips soft and smooth throughout the winter. Graphics: Minh Chau

4 simple ways to exfoliate your lips, keep your lips soft and smooth throughout the winter

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Here are ways to exfoliate your lips, which can help gently remove dry, flaky skin and support natural soft recovery.

According to dermatologists, many people take retinol too hastily, leading to more sensitive skin rather than the expected rejuvenation. Graphics: Cat Tien

5 common mistakes when using retinol that make skin vulnerable

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Retinol helps fight aging and improve skin texture, but using it incorrectly can cause irritation, peeling and weakening the skin's protective barrier.