Beautify

Winter makes skin dry and rough, easily damaged. Photo: Thuy Duong

Winter skin care tips, avoid long hot showers, moisturize properly

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Winter makes skin dry and brittle, easily damaged, it is necessary to adjust care habits to restore the skin protection barrier.

Dry skin in winter is not only due to the weather but also originates from nutrition, fruits and vegetables help restore natural skin from the inside. Photo: Thuy Duong

Fruits and vegetables help heal dry winter skin

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Nutrition experts point out foods that help skin become soft, moisturized and radiant throughout the cold season.

Effective fat reduction does not depend on hours of cardio but lies in maintaining calorie deficits and building a suitable diet strategy. Graphics: Nguyen Ly

5 secrets to help reduce fat faster when dieting to reduce calories

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Fitness trainer shares 5 core principles to help reduce fat faster when dieting to reduce calories that many people often ignore.

Signs of stress shown on the face. Graphics: Thien Nhan

Stress and close ties to skin health

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Early recognition of signs of facial stress helps adjust daily life, take care of skin appropriately and protect health for a long time.

Things to know before using glycolic acid on facial skin. Graphics: Thien Nhan

Things to know before using glycolic acid on facial skin

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Glycolic acid helps skin become bright and smooth, but misuse can cause irritation, facial skin damage and increase the risk of sun sensitivity.