Health
Afternoon habits help protect cardiovascular health
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Some afternoon habits that help protect cardiovascular health such as regular exercise, prioritizing light snacks rich in protein and fiber...
Eye injuries increase the risk of vision loss and blindness
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Eye injuries are increasing, causing serious damage to the glass - retina fluid and increasing the risk of vision loss and blindness.
How to prepare spinach for the body to absorb nutrients better
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Spinach is a food rich in vitamins, minerals and antioxidants. However, the processing method can affect the body's ability to absorb nutrients.
If you want to walk effectively, don't ignore these important notes
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Walking is good for health, but mistakes such as choosing unsuitable shoes, incorrect posture, or ignoring stretching can increase the risk of injury.
Habits to help protect skin in hot weather
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Maintain appropriate skin care habits, from washing your face properly, applying sunscreen to adequate moisturizing to protect your skin in hot sunny days.
How to choose healthy drinks that don't raise blood sugar
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Here are four things to consider when choosing drinks to avoid spiking your blood sugar.
Kegel exercises help strengthen pelvic floor muscles for pregnant women
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Pelvic floor exercises are very good for pregnant women. Below is how to do Kegel exercises to strengthen the pelvic floor muscles for pregnant women according to Healthshots.
Risk of losing hand from staphylococcal cellulitis
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Patient T.T.Y, female, 44 years old in Hanoi, had a small itchy spot on her left hand that quickly spread, became red, swollen and extremely painful.
128kg mother successfully gives birth to twins
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Doctors at Hanoi Obstetrics Hospital successfully performed a cesarean section on Do Thi Hai Minh (name changed), weighing 128kg, her second cesarean section.
Why exercise is important for pregnant women
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Exercise is very important during pregnancy, not only does it help improve physical health, it also helps pregnant mothers improve mentally.
Symptoms of chemical pregnancy
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A chemical pregnancy is a miscarriage that occurs in the first week of pregnancy. There is usually no way to prevent this condition.
Notes when eating pickled foods
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Although pickled foods are a popular side dish in many cuisines, long-term, improper use can be harmful to health.
Need to improve the quality of intervention for children with developmental disorders
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Currently, many children in Vietnam suffer from developmental disorders, so improving the quality of intervention is extremely urgent.
Adrenal insufficiency due to corticosteroid abuse
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Patients with adrenal insufficiency who do not take prescribed medication but arbitrarily use drugs of unknown origin make their condition worse.
4 exercises for pregnant women in winter
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Exercise helps pregnant women improve their health, control their weight and prevent gestational diabetes.
5 Tips to Improve Memory and Concentration
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Memory and concentration are the keys to effective brain function. Here are five tips to help improve your memory and concentration.
7 Possible Causes of Dark Circles Under Your Eyes
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Understanding the underlying cause can help choose the appropriate remedy or treatment to minimize the appearance of dark circles under the eyes.
Foods to Eat for Women with PCOS in Winter
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Diet is an important part of managing PCOS, helping to maintain health and minimize symptoms during winter.
Custard apple is known as the world's top nutritious fruit
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Custard apple is a common fruit, but few people expect it to be the most nutritious fruit in the world.
What should you eat to have a healthy heart?
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Cardiovascular disease is the leading cause of death. However, maintaining physical activity and a balanced diet can help protect your heart.
