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huyền anh (nguồn: NIH) |
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MIND diet can help slow down brain aging by 2 years
HẠO THIÊN (THEO sciencealert) |
A new study shows that the MIND diet - a variant of the Mediterranean diet - can help slow down brain aging.
Signs in sleep that the body is aging fast
huyền anh (nguồn: sleep foundation) |
Some changes in habits or sleep quality may be a sign that the body is aging faster than normal.
Chicken parts contain a lot of collagen that helps beautify skin and fight aging
HƯƠNG SƠN |
Collagen is an important protein that helps maintain skin elasticity, supports bones and joints and slows down the aging process.
