While many people turn to expensive collagen supplements, some familiar foods in daily meals contain a significant amount of natural collagen, typically chicken skin.
Chicken skin is often removed by many people when processed due to concerns about fat. However, according to nutrition experts, this is the part that contains quite a lot of collagen. When cooked, collagen in chicken skin can be converted into gelatin, a protein that is beneficial for skin, hair and joints.
According to Dr. Joshua Zeichner, dermatologist at Mount Sinai Hospital (USA), collagen from food can support providing the body with essential amino acids. Foods rich in collagen or gelatin can contribute to supplementing ingredients for the body to regenerate collagen, thereby supporting the skin's structure and elasticity.
In addition to chicken skin, dishes such as bone broth or fish skin also contain a lot of natural collagen. When simmered for a long time, collagen in connective tissue will dissolve into the broth, creating an easily absorbed source of nutrients.
Choosing collagen-rich foods from natural sources at reasonable prices not only helps diversify meals but also supports sustainable health and skin care.
