Media
Mistakes that make obese people lose weight the more they fast
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Extreme fasting does not help obese people lose weight sustainably but also activates biological mechanisms that cause the body to store energy.
5 food groups to limit after age 40
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After age 40, the body has obvious changes, experts recommend limiting 5 common food groups to reduce the risk of disease and aging.
Village elders, village chiefs, the fulcrum of highland villages in Quang Tri
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Quang Tri - Village elders, village chiefs, and prestigious people promote their core roles, connecting communities, contributing to socio-economic development and sustainable poverty reduction.
3 ways to cook rice to help control blood sugar effectively
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The 3 ways below can help slow down sugar absorption and limit post-eating hyperglycemia.
Trade union news: Conditions for enjoying social pension benefits 2026
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Trade union news bulletin includes: Conditions for enjoying social pension benefits 2026; Businesses in Dong Nai increase benefits but still find it difficult to recruit workers...
Da Nang workers look forward to the Connecting Steps becoming an annual appointment
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Many workers in Da Nang have expressed their desire to make the 2025 Connecting Steps Run an annual activity.
US helicopters launch landfall, seize oil tanker off the coast of Venezuela
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The US has seized another oil tanker off the coast of Venezuela.
Affordable Tet goods cover the Ho Chi Minh City market
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This year, businesses in Ho Chi Minh City have launched many affordable Tet gift products worth 300,000-500,000 VND/basket to make it easier for people to shop.
5 breathing exercises to help lower cortisol and reduce belly fat due to stress
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Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
USD exchange rate today 21.12: Waiting for new signal
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USD exchange rate today 12/21: USD Index (DXY) remains around 98.7 points, recording a week of little fluctuation, reflecting investors' cautious sentiment in the expectation of the Fed loosening monetary policy.
Can agricultural land outside residential areas be converted to unresidential land
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The basis for applying for converting land use purposes from agricultural land outside residential areas to residential land is determined according to the 2024 Land Law.
Gold and foreign currency prices 21.12: Forecast of gold in the coming time
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Gold and foreign currency prices today 12/21: Gold prices may continue to fluctuate in the short term but the long-term trend is still positive.
Banana flowers help control blood sugar but need to be careful when using
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Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.
Foods that help women over 40 reduce fat, slow down skin aging
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Adding the right foods to your daily diet helps women over 40 support fat loss, increase metabolism and slow down the aging process of the skin.
Eating morning porridge properly helps the liver and kidneys detoxify, stabilizes blood sugar
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Eating morning porridge properly helps the body digest easily, supports the liver and kidneys to detoxify and contributes to stabilizing blood sugar
Union Newsletter: Some enterprises have the highest Tet bonus of up to 350 million VND/person
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Union Newsletter on December 21: Some FDI enterprises have the highest Tet bonus of up to 350 million VND/person; Number of employees receiving one-time social insurance is reduced...
How are teachers appointed and change their titles according to the new draft
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Teachers will be appointed and change their titles according to job positions and professional standards according to the draft Decree guiding the implementation of the Law on Teachers.
When young people wake up their heritage in the heart of Da Nang
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Da Nang - The "Thanh Sac Hoi" show at Bach Dang Walking Street attracted hundreds of audiences because of the unique combination of heritage and contemporary breath.
Important changes in pensions and social insurance benefits in 2026 that many people need to know
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From 2026, pension and social insurance benefits will have many important changes, directly affecting the rights of employees.
Proposed salary arrangement for teachers after being admitted to the professional promotion exam
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The draft Decree details a number of articles of the Law on Teachers proposing how to arrange teachers' salaries after being admitted for professional promotion.
