Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Gold and foreign currency prices 13.12: Gold rings continue to increase, factors supporting gold prices
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Gold and foreign currency prices 13.12: World and domestic gold prices both increased.
30-day and night journey to collapse a drug ring worth 1,500 billion VND
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HCMC - The Ministry of Public Security coordinated with units to establish a drug trafficking network worth VND1,500 billion, arrested 37 subjects, seized guns and 174kg of drugs.
Cold air flows in, Hanoi is covered in white fog with heavy rain
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Hanoi - Recorded on the morning of December 13, Hanoi was covered in fog and heavy rain due to the influence of cold air.
People with high blood fat should limit this type of meat
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People with hyperlipidemia need to pay special attention to their diet, including limiting some familiar types of meat.
Director Quan Ky Nam: I need to know how Hai Yen understands failure and despair
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Director Leon Le frankly said that Do Thi Hai Yen was not the first choice for " Quan Ky Nam" but was the best choice.
Compensation policy for garden land with housing when reclaimed to open a road
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The fact that households build houses on garden land and then fall into the recovery planning area raises the story of the compensation level when the State opens the road.
Civil servant salaries have new changes from 1.7.2026
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Civil servants will be paid according to their job position along with their work results and efficiency, replacing the current ranking mechanism.
Ukraine lost more than 9,000 soldiers last week
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Assaults by Russia's Sever, Zapad, Zug, Tsentr, Vostok and Dnepr military groups over the past week have caused damage to more than 9,315 Ukrainian soldiers.
Establishing barriers with social networks to help young people maintain emotional balance
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Social networks are making many young people narrow real-life communication, easily falling into loneliness and psychological instability.
Quang Tri Border Guard continuously arrests subjects for drug possession
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Quang Tri - Border Guard stations continuously discovered and arrested subjects possessing drugs in border areas.
Expected procedures for reissuing diplomas and certificates
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Procedures for reissuing degrees and certificates are clearly stipulated in the draft Circular promulgating the Regulations on degrees and certificates of the national education system.
Volunteering to undergo military service examination, ready to depart for assignment
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HUE - Youth from mountainous communes write volunteer applications, eagerly examine military service and are ready to go on missions.
Quang Thuan and the moment he won the historic gold medal at the SEA Games
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The moment Nguyen Quang Thuan made an impressive breakthrough to win the gold medal in the men's 400m mixed event at the 33rd SEA Games became a new milestone for Vietnamese swimming.
Impressive International Tea Festival - Hue 2025
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HUE - The first International Tea Festival held in Hue brings a series of cultural, artistic and exhibition activities in the space of the Imperial Palace (Hue Imperial City).
A vegetable grown widely in Vietnam helps lower blood pressure
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Spinach, a popular vegetable grown in Vietnamese ponds and lakes, is rich in minerals that help lower blood pressure naturally.
