Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Innovation in teaching and teacher training in the AI era
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Innovation in teaching and teacher training is an urgent requirement as artificial intelligence is increasingly affecting education.
Ho Chi Minh City traders adapt to the digital wave
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HCMC - Facing the wave of digital transformation, traditional market traders are gradually changing the way they sell, pay and approach customers.
The cold air is getting stronger, causing bad weather, the latest developments are forecast
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The strengthening cold air affects the weather in many sea areas; in the North East Sea, the northeast wind will gradually increase to level 7 - 8, gusting to level 9 - 10.
Additional salary increase to 4.75 million VND/month for outstanding cadres in Da Nang
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The additional salary is paid quarterly, cadres and civil servants who have completed their tasks excellently can receive the highest VND 4.75 million/month from 2026 in Da Nang.
Eating properly helps the lungs fight air pollution better
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Air pollution puts the lungs at risk of damage. A reasonable diet also helps the lungs increase their resistance to fine dust.
Close-up of the dam costing over 330 billion VND in the far North of the country
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Tuyen Quang - The dam project worth over 330 billion VND in the North of Tuyen Quang province is entering the completion stage, expected to create a landscape and develop tourism.
The golden time to use turmeric powder to optimize anti-inflammatory effects
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Turmeric powder helps fight inflammation but when to use it for the best effect? This is a "golden time" that many people still accidentally miss.
Love for ex-lover: How to deal with it to keep your father from getting hurt
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Loveing an ex-lover of a best friend is something that confuses many people. So how can you not hurt others and not deny your own feelings?
Why bamboo shoots are not suitable for gout patients
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Bamboo shoots are often a favorite dish of many people, but for gout patients with high uric acid, it will not be an appropriate food.
Arrest of a ship illegally carrying sand and a subject possessing drugs in the coastal area of Ho Chi Minh City
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HCMC - The Coast Guard Region 3 Command has just arrested a case of illegal sand transportation at sea, and arrested a subject for illegal possession of drugs.
People and tourists eagerly enjoy pho in Ho Chi Minh City
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HCMC - On December 13 - the first day of the Pho Day program, many people and tourists flocked to enjoy this traditional dish.
Data economy opens up new growth space for Vietnam
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On December 13, the Ministry of Public Security held an international conference on data economy with the theme "New ideology - New policy - New opportunities".
The cold air strengthens causing heavy rain, the North is about to cool down further
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The cold air is gradually getting stronger, causing rain and will cause the temperature in the North to continue to decrease tomorrow, December 14.
People with a history of high blood pressure need to pay attention to this when the weather turns cold
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Cold weather can easily cause blood pressure to spike, increasing the risk of cardiovascular complications and strokes. People with a history of high blood pressure should pay attention to the following.
Binh Quoi ferry terminal in Ho Chi Minh City resumes operation, people are no longer allowed to go around dozens of kilometers
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HCMC - After Binh Quoi ferry terminal resumed operations today (December 13), people on both banks expressed their excitement because from now on they will not have to go around more than ten kilometers.
