Media
Cooked fruits suitable for the elderly
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Some fruits after cooking have a softer texture, support the digestive system and are suitable for elderly people with poor absorption capacity.
Weather today June 21st: Northern and Central regions are experiencing intense heat, with places above 39 degrees Celsius
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Today's weather June 21, the North and Central regions are hot, with intense heat in some places and especially intense with temperatures above 39 degrees Celsius.
The highest salary of military personnel rises to nearly 20 million VND/month
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From July 1st, the base salary increase to 2.53 million VND/month will lead to a salary adjustment for professional soldiers.
Common misunderstandings when eating fruit in the morning
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Many people believe that eating fruit in the morning is better and helps detoxify the body, but nutritionists say this is not entirely accurate.
Notes when storing pennywort and green bean juice
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Pennywort and green beans are a refreshing drink loved by many people on hot sunny days.
How to drink winter water to help sleep better
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In winter, drinking water at the right time and in the right way can help the body relax, keep warm and improve sleep quality.
3 ways to eat strawberries to help lose weight and beautify skin
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Strawberries are a low-calorie fruit but bring many benefits for weight loss and beauty.
Subjects eligible for March pension payment in cash from February 4th
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Dak Lak Provincial Social Insurance will pay pensions and monthly allowances in March early before the Binh Ngo Lunar New Year 2026.
Meaning of the series of horse statues welcoming the 2026 Lunar New Year in Quang Tri
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Quang Tri - Near Tet, many localities simultaneously complete and put on display horse statues with many meanings, attracting people and tourists to check-in.
Giant lotus flowers show off their colors to welcome the Binh Ngo Tet in Hue Citadel
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HUE - More than 50,000 flower pots are arranged into giant lotus flowers in front of Hue Citadel, creating a cultural highlight, attracting people and tourists to visit Spring.
What happens to people with high blood pressure when using magnesium every day
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Magnesium can help lower blood pressure mildly and support the cardiovascular system, but the effect is uneven and there is a risk of low blood pressure if overdosed.
Line" beauty tells about the incident of losing all her money and having to raise her child alone
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Actress Huyen Trang (playing Trinh in the movie "Lan Ranh") shared about upheavals in life. However, thanks to that upheaval, she became stronger.
Base salary from March 2026: Which subjects are adjusted?
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The Government requests the Ministry of Home Affairs to adjust some types of allowances and the base salary level, and at the same time adjust pensions,... from March 2026.
Blood sugar is easy to control if you eat fruits properly
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Control blood sugar, eat whole fruits, avoid grinding, do not use on an empty stomach and pay attention to the amount of food each time.
Secrets to eating well but still losing weight thanks to 3 alternative foods
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Changing some eating habits, prioritizing healthy foods is considered an effective solution to help lose weight naturally.
A locality announces the time to implement the combined payment of 2 months of pension
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Hung Yen Provincial Social Insurance has issued a notice on the payment of pensions and social insurance allowances for February and March 2026.
Instructions for online construction permit applications in 2026
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People can carry out online procedures to apply for construction permits for level 3, level 4 projects and individual houses right on the National Public Service Portal.
Temperature drops, cardiovascular health faces many risks
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Cold weather can increase the risk of deep venous thrombosis, high blood pressure, and arrhythmia.
Traffic Tao Chi Trung: In the morning I go for coffee with my girlfriend, in the afternoon I go home to read books and watch movies
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Traffic Tao Chi Trung shared about his peaceful life after retirement.
Morning news 31.1: The truth about rumors of increasing penalties for alcohol concentration violations
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Traffic Police Department denies rumors of increasing penalties for alcohol concentration violations; Hanoi pilots KPI as a measure of management work...
