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Overcoming insomnia in the elderly without taking medication
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Establishing a regular lifestyle and an ideal sleeping environment is a simple way to help the elderly improve insomnia.
The time to eat bananas during the day helps sleep better
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Bananas contain a significant amount of tryptophan, an essential amino acid that the body uses to produce serotonin (a hormone that helps relax and sleep well).
5 liver-cooling foods that help detoxify naturally
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Here are 5 liver-cooling foods that can help you protect your health simply in the summer.
Tight control from the border to prevent smuggled goods from entering the country
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Quang Tri - The smugglers are sophisticated, finding every way to smuggle smuggled and banned goods from the border area into the inland for consumption.
Teachers receive accommodation allowances of 150 USD/month
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Circular No. 54/2025/TT-BTC stipulates that teachers will receive an accommodation allowance of 150 USD/month.