How does pregnancy affect bone health?
During pregnancy, the mother's body will reduce bone density because the fetus needs calcium to develop. To meet this need, the mother's body mobilizes calcium from bones. Therefore, the need for calcium in pregnant women increases, along with vitamin D3 and vitamin C supplementation to support calcium absorption.
Although bone density reduction is normal during pregnancy and often recovers after giving birth, if not supplemented with enough calcium and nutrients, the mother's bone health can be affected in the long term.
How can pregnancy increase the risk of bone diseases?
Dr. Sushma Tomar - obstetrics and gynecology consultant at Fortis Hospital, Kalyan (India) - said that pregnancy can increase the risk of osteoporosis, especially if the mother's body is not provided with enough calcium before pregnancy and during pregnancy. Osteoporosis is a condition that makes bones weak and prone to fracture. Studies have also shown that pregnancy and breastfeeding can affect bone health due to increased calcium needs and reduced estrogen levels.
Women at risk of osteoporosis after menopause should also pay special attention to maintaining bone health throughout pregnancy. Timely calcium supplementation during pregnancy will help prevent osteoporosis later on.
Tips to maintain bone health for future mothers
Maintaining healthy bones during pregnancy requires a combination of a reasonable diet and a healthy lifestyle. Here is some advice for future mothers:
Supplement enough calcium and vitamin D3: Calcium is an important mineral that helps strengthen bones. Pregnant women should supplement about 1,000 milligrams of calcium per day, and if possible, combine it with vitamin D3 to help the body absorb calcium. Good sources of calcium include milk, cheese, leafy greens, and supplements.
Balanced diet: In addition to calcium, other nutrients such as iron, folic acid, vitamin C, omega-3 fatty acids are also essential during pregnancy. These substances help support the immune system, enhance cardiovascular health and improve bone health.
Gentle exercise: Maintaining an active lifestyle and gentle exercise during pregnancy helps strengthen bones and maintain overall health. However, you should consult your doctor before starting any exercise program to ensure pregnancy safety.
Regular consultation with your doctor: Consulting a doctor on issues related to bone health is necessary during pregnancy. Your doctor may give you specific advice on diet and nutritional supplementation that suits your needs.
