Eggplant: Purple skin is rich in vitamins B, C and large amounts of anthocyanidin. Fruit meat is rich in vitamins and trace minerals. Thanks to its rich source of folic acid and tricky iron, eggplant supports the formation of red blood cells and prevents anemia. In addition, this fruit also contains a lot of potassium and flavonoids that help stabilize the heart rate, reducing the risk of cardiovascular disease.
Purple sweet potatoes: Purple sweet potatoes are rich in antioxidants such as anthocyanins and vitamin C. They protect cells from harmful molecules. Thereby preventing diseases such as cancer, heart disease, diabetes... In addition, purple sweet potatoes also help improve digestive health effectively.
Purple cabbage: Purple cabbage has twice as much vitamin C and many times more vitamin A than green cabbage. These two vitamins and antioxidants in purple cabbage help strengthen the immune system, protecting the body from free radical damage. It also prevents memory loss, helps beautify the skin and anti-aging.
Blueberries: This fruit has the highest antioxidant content of all fruits. Blueberries are cholesterol-free and rich in healthy nutrients such as fiber, potassium, folate, vitamin C and vitamin B6. These substances are very beneficial for cardiovascular health.
Purple grapes: Flavonoids in grapes have strong antioxidant properties, preventing oxidation caused by bad cholesterol. Eating grapes also reduces platelet attachment and prevents diseases of the blood vessels, brain and cardiovascular system. In addition, the antioxidants and fatty acids in grapes help you maintain youthful skin.
