Beetroot: Beetroot juice can help lower blood pressure effectively. Beetroot contains a lot of nitrates that help lower blood pressure and dilate arteries. In addition, beetroot also helps reduce the risk of heart attack, stroke and other cardiovascular problems. Drink a glass of beetroot juice or add this ingredient to dishes to help stabilize your blood pressure.
Celery: Celery contains a phytochemical called 3-N-butylphthalide that has the effect of relaxing arterial tissues, helping to reduce blood pressure and increase blood flow. In addition, some substances such as potassium and magnesium in celery help regulate blood pressure levels very effectively.
Tomatoes: Tomatoes contain lycopene and carotenoids with powerful antioxidant properties, helping to fight free radicals, helping to reduce the risk of cardiovascular diseases and effectively reduce blood pressure. Research shows that drinking 250 mg of tomato juice per day can reduce cardiopulmonary blood pressure and recessive blood pressure.
Bananas: The potassium content in bananas reduces the effects of sodium, which is effective in treating high blood pressure. In addition, regularly eating potassium-containing foods helps prevent heart disease and reduce the risk of stroke. Eating bananas is a simple and effective way to help stabilize high blood pressure at home.
Garlic: Garlic is also a food that effectively reduces blood pressure. It has the effect of relaxing blood vessels by promoting the production of nitric oxide, and lowering blood pressure levels, especially cardiopulmonary blood pressure. The essences in garlic have a strong effect in reducing blood pressure. It also helps increase blood circulation, lower cholesterol and prevent cardiovascular disease.
