skin rashes: Vitamin B6 helps synthesize collagen, helping to keep the skin healthy. Vitamin B6 deficiency is one of the causes of red, itchy rashes on the skin. rashes may appear on your skin, face, neck, and chest area.
Cracked nose: Vitamin B6 deficiency causes swollen, red, and cracked lips. In addition to being very painful, cracked lips also make activities such as eating and talking difficult. At this time, you need to supplement enough B6 through diet or supplements to help heal your lips.
Feeling uncomfortable, restless: B6 deficiency can affect mood, it can also cause depression, anxiety and irritability. That is because B6 produces some neurotransmitters, such as serotonin and gamma-aminobutyric acid. These two substances play a role in controlling the body's mood and emotions.
Fatigue, lack of energy: Vitamin B6 contributes to the production of hemoglobin, a protein in red blood cells that helps carry oxygen throughout the body. If your cells do not get enough oxygen due to too little hemoglobin, this can make you feel tired and lethargic.
Weakened immune system: B6 deficiency weakens the immune system. At this time, the body does not make antibodies necessary to fight viruses and prevent disease.
Itching and pain in the hands and feet: B6 deficiency can cause nerve damage known as peripheral neuropathy. Symptoms may include pain, burning, and tingling in your arms, legs, hands, and feet.
