1.Circles appear around the eyeballs Circles around the eyeballs appear quite commonly in people over 50 years old.
However, if it occurs in younger people, it is a warning sign of high cholesterol levels.You should consult your doctor if you have this sign.
2.thin nails When nails are thin or eroded, the person's body lacks vitamin B.
Therefore, people with this sign need to drink more milk, eat seaweed and mushrooms.
3.Ginger bleeding Sudden or persistent gums bleeding while brushing is a sign of vitamin C deficiency.
People with this sign should supplement foods during and after meals such as citrus fruits, spinach, green and red bell peppers, tomatoes, cabbage, cauliflower and broccoli.
4.Sudden cravings for ice Occasionally, some people crave ice.
Although this is a small sign, you may be anemia - iron deficiency.The best sources of iron are beef and eggs.However, it is best to consult a doctor if this phenomenon occurs.
5.Cravings for sweets If you suddenly crave sweets, the cause may be stress, depression or exhaustion.
The body needs glucose.To avoid gaining weight, it is better to eat some dark chocolate or honey.
6.Dry, flaky skin Dry skin can be a sign of vitamin E deficiency.
Therefore, you should eat lots of vegetables, nuts and fish.
7.Insomnia, often irritability and frequent cramps If you have signs of insomnia, often irritability and frequent cramps, your body needs magnesium and potassium.
To add these important nutrients, add tomatoes, oranges, bananas and spinach to your daily diet.
