Fish: Fish such as tuna, salmon, and mackerel are rich in EPA and DHA. This is an omega-3 fatty acid that prevents damage to the optic nerve. Thanks to that, it helps keep the eyes healthy and prevents the risk of hyperopia.
Orange: Oranges are rich in vitamin C. It is similar to antioxidants that prevent free radical damage, reducing the risk of cataracts and macular degeneration. This makes your eyes healthier.
Carrots: Vitamin A and beta carotene in carrots help fight free radicals that cause disease. Therefore, eating carrots every day is very effective in preventing the risk of hypertension.
Peach: According to one study, women who eat at least one portion of canned or dried peach trees for a week have a 47% reduction in the risk of hypertension. Because peach is a fruit rich in beta carotes that help maintain healthy eyes and prevent eye diseases.
Spinach: Lutein and zeaxanthin are two natural carotenoids in spinach. They act as an antioxidant in the body, helping to improve eye health and protect the golden spot from damage.
Saffron: Saffron is rich in crocetin and carotenoid crocin, known for its powerful antioxidant properties. Research has shown that it helps maintain the health of the optic nerve and reduces the risk of hyperopia. In addition, crocination also helps increase blood flow in the retina.
Celery: This vegetable is rich in nitrates, vitamins A and C. Studies show that consuming a lot of nitrates in the diet helps reduce the risk of hypertension and reduce high endometriosis pressure.
Green tea: Catechin and flavanols are two flavonoids found in green tea. These two compounds have strong antioxidant properties, reducing the formation of B-amyloid fibers, a special compound associated with hyperaphylaxis.
