motivation is not generated by itself but is a training process
Many people started exercising with great determination, but after only a few weeks they gave up. In fact, lack of motivation is not a manifestation of laziness, but a consequence of setting goals incorrectly, having unsustainable habits and expecting beyond the body's ability.
According to Dr. Jennifer Steinhoff, a family medicine expert at Mercy Medical Center, USA, the motivation for exercise does not come from temporary emotions but is formed from small, regular repeats. "When you wait until you have the desire to practice, you will practice very little. On the contrary, if you practice as part of your schedule, motivation will come later, she said.
10 things to help maintain exercise motivation
Set small and specific goals: Instead of vague goals like weight loss, start by walking 10 minutes a day. Small success creates momentum for big commitments.
Turning exercise into a fixed schedule: Setting a schedule as an important appointment helps the brain consider exercise as a obligation, not a choice.
Choose the form of exercise you really like: Not everyone is good at the gym. Walking, dancing, cycling or gardening are all valuable if they help the body move.
Start slowly: Two minutes of movement is still better than zero minutes. The important thing is to maintain, not the initial intensity.
Monitor progress: Record the number of sessions and feel after the exercise to help you see your efforts, instead of just focusing on your weight.
Speak positively to yourself: Instead of blaming yourself for skipping training, look back at the days youve done it. How you evaluate yourself directly affects behavior.
find social support: Working with friends, attending classes or walking groups helps increase responsibility and reduce loneliness.
Make exercise more convenient: Divide your exercises, exercise during lunch break, take the stairs - all of which contribute to forming habits.
Reasonable self-reward: A pair of new shoes, a favorite playlist or massage is a way to reinforce positive behavior.
Prepare in advance to avoid hesitation: ready-made exercise clothes, easy-to-see tools to help reduce psychological barriers before starting.
According to Dr. Jennifer Steinhoff, the most important thing is to accept that there will be days off. "Don't let one day of interruption ruin the whole process. What determines your health is how quickly you get back together, she emphasized.
Exercise is not a sprint, but a long journey. And motivation, after all, is a skill that can be learned.
