The liver is an important organ, responsible for filtering toxins, producing bile, storing nutrients and supporting metabolism. For the liver to function well, diet plays an essential role.
Here are 11 foods recommended by nutritionists to help protect and improve liver health.
1. Coffee
Helps reduce the risk of cirrhosis and liver cancer.
Increase antioxidants, protect liver cells.
2. Green tea
Rich in catechin, which helps reduce liver enzymes and improve fatty liver condition.
Drinking regularly can reduce the risk of liver cancer.
3. Grapefruit
Contains naringenin and naringin, two powerful antioxidants.
Helps reduce inflammation and prevent liver damage.
4. Viet kum and cranberries
Rich in anthocyanins, which help reduce liver fat.
Has the ability to inhibit the development of liver cancer cells in the study.
5. Red gravel
Helps increase antioxidants and reduce inflammation.
beneficial for liver health, but more research is needed in humans.
6. Dragon's Diary
Used in traditional medicine to support the liver.
The harmful effects of alcohol can be reduced thanks to its anti-inflammatory properties.
7. Amaranth juice
Rich in nitrates and betalain.
Research shows that it helps reduce inflammation and oxidative stress in the liver.
8. cruciferous vegetables
Including broccoli, Brussels sprouts, kale, cauliflower.
Helps increase detoxification and reduce the risk of fatty liver.
9. Nuts
Rich in healthy fats, vitamin E, and antioxidants.
Eating nuts regularly is associated with a reduced risk of fatty liver.
10. Fatty fish
Contains omega-3 to help reduce liver fat and triglycerides.
It is necessary to balance omega-3 and omega-6 to protect the liver.
11. Olive oil
Helps reduce fat accumulation in the liver.
associated with improved liver enzymes and reduced risk of liver disease.
In addition to food, you should:
Maintain a reasonable weight.
Exercise regularly.
Limit alcohol.
Keep personal hygiene and have safe sex to prevent hepatitis.
