2 delicious dishes from chestnuts are good for kidney function

HẠ MÂY (T/H) |

chestnuts are rich in vitamin C, vitamin B, minerals and fiber, which have the effect of nourishing the kidneys, especially suitable for middle-aged and elderly people.

chestnuts stewed chicken

chestnuts stewed chicken is a delicious and nutritious dish, very suitable for hot rice. The soft chicken, sweet and creamy chestnuts, and rich om sauce not only satisfy the taste but also help to replenish and nourish the kidneys, especially good for middle-aged and elderly people.

Ingredients: half a chicken, 200 grams of chestnuts, onions, ginger, garlic, salmon, light soy sauce, black soy sauce, cooking wine, rock sugar.

How to do:

Chicken sliced, blanched in boiling water; peeled chestnuts; chopped onions, sliced ginger, crushed garlic.

Squeeze the rock sugar until caramel, add the chicken and stir-fry until golden brown. Add onions, ginger, garlic, salmon, cooking wine, soy sauce, and stir-fry. Add the chestnuts and hot water to the small fire pan for 30 minutes until the sauce thickens.

Pumpkin sweet potato

Not only a delicious dessert, chestnut sweet potatoes also bring many health benefits. Lotus sweet potatoes, kidney-healthy chestnuts, goji berries are good for eyesight, brown sugar is good for blood, all combine harmoniously, creating a refreshing, warm sweet soup, very suitable for cold days.

Ingredients: 1 sweet potato, 100 grams of chestnuts, 15 grams of goji berries, 3 slices of ginger, brown sugar to taste.

How to do:

Peeled sweet potatoes, diced; peeled chestnuts; cleaned goji berries. Add the potatoes, chestnuts, ginger to the pot with just enough water, boil and simmer for 20 minutes. Add the goji berries, brown sugar, cook for another 5 minutes.

HẠ MÂY (T/H)
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