According to the World Health Organization (WHO), the liver and kidneys play a "natural purifier" of the body, eliminating toxins and maintaining metabolic balance. When overloaded, they are vulnerable, leading to many health problems. Therefore, adding healthy foods to your daily snacks is important.
A popular choice is pumpkin soup. Pumpkin contains beta-carotene and antioxidants, which help reduce oxidative stress in the liver. Add a little fresh ginger, this dish is both warming the stomach and supporting circulation.
Lightly stewed red beans are also a suggestion worth trying. Red beans are rich in fiber and minerals such as potassium, magnesium, which have a natural diuretic effect, helping the kidneys work more effectively. Eating a small cup on a driving trip can replace sugary sweets, while maintaining stable energy.
Low-sugar fruits such as green apples or pears are also recommended. According to Dr. Michelle Hauser, a nutritionist at Stanford University (USA): Gold is rich in soluble fiber, which is not only good for digestion but also helps the liver reduce the burden of fat and sugar processing.
Another easy-to-prepare dish is unsweetened yogurt with chia seeds. Yogurt supplements probiotics, while chia seeds provide plant-based omega-3s and fiber, which help reduce inflammation, thereby indirectly protecting the liver and kidneys.
Changing your snacking habits with light, refreshing, low-fat dishes not only helps control weight but also contributes to maintaining "endurance" for the liver and kidneys.
