Abdominal massage 5 minutes before bed to support digestion
Constipation and poor bowel movements are common causes of easy bloating and bloating. Before going to bed, you can try the following simple movements: Lie comfortably on the bed. Place both hands overlapping each other around the navel. Gently massage clockwise for about 5-10 minutes.
This habit can help stimulate bowel movements, reduce constipation, limit waste accumulation, and improve blood circulation in the abdominal area and reduce bloating. In addition, gentle abdominal massage also helps the body relax and fall asleep more easily. Many people find that after a few weeks of regular maintenance, the abdomen is lighter and more comfortable.
Heel lift and belly contraction
You can do this exercise anywhere while waiting for the elevator, brushing your teeth, or queuing.
How to exercise: Stand straight, feet shoulder-width apart. Lift your heels, hold for 3-5 seconds, then lower them slowly. At the same time, gently retract your lower abdomen, keeping your breathing natural. Repeat 10-15 times each time.
This simple exercise helps activate the calf muscles, supports blood circulation and reduces the feeling of being heavy on the legs. Gentle abdominal contraction also helps the abdominal muscles participate in stabilizing the body, contributing to a feeling of being slimmer and firmer if maintained regularly.
