3 ways to use green beans to effectively purify the liver

HẠ MÂY (THEO ABOLUOWANG) |

Green beans are cool, have the effect of cooling, nourishing and purifying the liver.

No more sugar

Taking in too much sugar will affect the metabolism of the organs and damage the liver. Therefore, we should not add sugar when drinking green bean water, to increase nutrition and be good for health.

Pay attention to drinking temperature

Many people like to drink green bean water with ice, cool, and cool quickly, but it strongly stimulates the spices, affecting liver health. Too low a temperature can also destroy the nutrients in green beans.

Green beans contain 8 types of amino acids necessary for the human body, rich in B vitamins as well as protein and minerals, which are very good for the liver. Therefore, we should drink green bean water at a moderate temperature so that the body can absorb the nutrients.

Pay attention to cooking temperature

If you want to keep the nutrients of green beans, you should not cook them at too high a temperature, preferably simmer them over low heat to cook them thoroughly and softly, which is more beneficial for improving the quality of the dish.

People taking medication should not drink too much green bean water. Although green beans have a detoxifying effect, they will also affect the effectiveness of the drug.

HẠ MÂY (THEO ABOLUOWANG)
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3 breakfasts to help stabilize blood sugar and are good for the liver

HẠ MÂY (THEO ABOLUOWANG) |

Eating breakfast properly will help the body avoid falling into a state of fluctuations in blood sugar, helping to nourish the liver and the body to be healthier.

2 cloves to help detoxify the liver

HẠ MÂY (Theo aboluowang) |

Carotene, vitamin C, vitamin E... in celery are all good nutrients for the liver. Supplementing this vegetable can help detoxify and reduce the burden on the liver.

Morning food hinders liver detoxification

Huyền trang (NGUỒN Healthline) |

Some foods eaten in the morning can interfere with liver detoxification and affect overall health.