Here are some ways to combine chia seeds with milk as suggested by experts.
1. Chia seed pudding
Ingredient:
- 1/4 cup chia seeds
- 1 cup milk
- 2 tablespoons maple syrup
- A pinch of salt
Method:
- Mix all ingredients well.
- Refrigerate for at least 2 to 4 hours to firm up the pudding, then enjoy.
2. Chia seed smoothie
Ingredient:
- 1 teaspoon chia seeds
- 1 cup milk
- 1 banana
- 1/2 cup berries
- 1 tablespoon honey or maple syrup
- 1 spoon protein powder
Method:
- Put all ingredients in blender and blend until smooth.
- Pour into a cup and enjoy.
3. Chia seed milk
Ingredient:
- 1 cup milk
- 1 teaspoon chia seeds
- 1 tablespoon honey or 1 tablespoon maple syrup
Method:
- Mix all ingredients together.
- Leave in the refrigerator for at least 30 minutes and enjoy.
