3 healthy ways to use chia seeds with milk

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutritionist Rakshita Mehra says chia seeds combined with milk can make a delicious and nutritious meal.

    Hat chia ket hop voi sua rat tot cho suc khoe. Anh: Theo Healthshots
    Chia seeds combined with milk are very good for health. Photo: According to Healthshots

    Here are some ways to combine chia seeds with milk as suggested by experts.

    1. Chia seed pudding

    Ingredient:

    - 1/4 cup chia seeds

    - 1 cup milk

    - 2 tablespoons maple syrup

    - A pinch of salt

    Method:

    - Mix all ingredients well.

    - Refrigerate for at least 2 to 4 hours to firm up the pudding, then enjoy.

    2. Chia seed smoothie

    Ingredient:

    - 1 teaspoon chia seeds

    - 1 cup milk

    - 1 banana

    - 1/2 cup berries

    - 1 tablespoon honey or maple syrup

    - 1 spoon protein powder

    Method:

    - Put all ingredients in blender and blend until smooth.

    - Pour into a cup and enjoy.

    3. Chia seed milk

    Ingredient:

    - 1 cup milk

    - 1 teaspoon chia seeds

    - 1 tablespoon honey or 1 tablespoon maple syrup

    Method:

    - Mix all ingredients together.

    - Leave in the refrigerator for at least 30 minutes and enjoy.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS

    Health Benefits of Drinking Chia Seeds with Coffee

    |

    Chia seeds are high in fiber and protein. Coffee increases alertness. Therefore, drinking chia seeds combined with coffee brings many health benefits.

    Using a lot of chia seeds to lose weight, is it true?

    |

    Chia seeds are the best seeds for weight loss. However, many people choose to eat chia seeds incorrectly, which can easily lead to unwanted weight gain.

    4 Side Effects of Chia Seeds You Should Know

    4 Side Effects of Chia Seeds You Should Know

    |

    Chia seeds are considered little superheroes that bring many health benefits. However, consuming too much can lead to certain complications.

    After the May heat wave, Western Europe is preparing to record a new heat wave from this weekend. Photo: Xinhua

    Intense heat returns to Western Europe after only 2 weeks, temperatures skyrocket

    |

    After the early summer heat wave in May, France, Germany, Italy and other countries are preparing to respond to a new heat wave.

    Mr. Nguyen Sy Nguyen, Consultant of Global Dynamics Mechanical Co., Ltd. (right) is supervising and guiding workers to operate machinery. Photo: HAC

    Trade unions help improve skills, open up opportunities for workers

    |

    Trade unions coordinate vocational training, cultural supplementation, helping workers improve their skills, adapt to the labor market and increase development opportunities.

    Journalist soldier of the Southwest region: Leaving the war with many wounds

    |

    Many wounded journalists in the Southwest region entered peacetime with silent wounds.

    Without pensions, many technology car drivers are worried about old age.

    Without pensions, many technology car drivers are worried about old age

    |

    The proposal to expand social insurance for technology car drivers has received much attention, believing that pensions are still an important support when there is no longer labor capacity.

    Health Benefits of Drinking Chia Seeds with Coffee

    BẢO ANH (THEO HEALTHSHOTS) |

    Chia seeds are high in fiber and protein. Coffee increases alertness. Therefore, drinking chia seeds combined with coffee brings many health benefits.

    Using a lot of chia seeds to lose weight, is it true?

    Phương Anh |

    Chia seeds are the best seeds for weight loss. However, many people choose to eat chia seeds incorrectly, which can easily lead to unwanted weight gain.

    4 tác dụng phụ của hạt chia bạn nên biết

    4 Side Effects of Chia Seeds You Should Know

    THEO healthshots |

    Chia seeds are considered little superheroes that bring many health benefits. However, consuming too much can lead to certain complications.