3 healthy ways to use chia seeds with milk

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutritionist Rakshita Mehra says chia seeds combined with milk can make a delicious and nutritious meal.

    Hat chia ket hop voi sua rat tot cho suc khoe. Anh: Theo Healthshots
    Chia seeds combined with milk are very good for health. Photo: According to Healthshots

    Here are some ways to combine chia seeds with milk as suggested by experts.

    1. Chia seed pudding

    Ingredient:

    - 1/4 cup chia seeds

    - 1 cup milk

    - 2 tablespoons maple syrup

    - A pinch of salt

    Method:

    - Mix all ingredients well.

    - Refrigerate for at least 2 to 4 hours to firm up the pudding, then enjoy.

    2. Chia seed smoothie

    Ingredient:

    - 1 teaspoon chia seeds

    - 1 cup milk

    - 1 banana

    - 1/2 cup berries

    - 1 tablespoon honey or maple syrup

    - 1 spoon protein powder

    Method:

    - Put all ingredients in blender and blend until smooth.

    - Pour into a cup and enjoy.

    3. Chia seed milk

    Ingredient:

    - 1 cup milk

    - 1 teaspoon chia seeds

    - 1 tablespoon honey or 1 tablespoon maple syrup

    Method:

    - Mix all ingredients together.

    - Leave in the refrigerator for at least 30 minutes and enjoy.

    BẢO ANH (THEO HEALTHSHOTS)
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