Blood type A
Eat plenty of fruits and vegetables, choose plant-based proteins such as beans, soy products and whole grains. Exercise with yoga and stretching.
People with blood type A have poor stomach acid secretion and have difficulty digesting high-fat meats. They digest fiber and carbohydrates better.
Therefore, people with this blood type should participate in gentler activities and exercises to help relax and soothe their mood.
Blood type B
Diet should be low in starch and animal protein, increase fruits, vegetables, meat, seafood, dairy products. Do aerobic exercises.
People with blood type B have better immunity, digestive system and more enzymes to break down meat and protein. Eating too much starch or corn can easily reduce metabolism, causing blood sugar to spike and fat to accumulate.
For exercise, you can choose jogging, aerobics, jumping rope, etc. to help prevent fat accumulation in the body.
Blood type AB
Diet, should eat more fruits and vegetables, less spicy food, choose products from beans, seafood. At the same time, do aerobics and yoga.
People with blood type AB are a combination of type A and type B, so their ability to break down food is somewhere between the two. Because the digestive system is relatively sensitive, eat less irritating and spicy foods.
You can also prioritize plant-based proteins to replace some of your animal protein intake.
Blood type O
Diet, should eat less starch, choose a diet rich in protein, consume good oils, eat vegetables, fruits, meat, seafood and omega-3. Do heavy, aerobic exercise.
People with blood types have more protein -decomposing enzymes in meat than other blood types. Due to the high amount of stomach acid, they have very good digestion.
