Baked oats and laddoos
Oats have a low glycemic index and are rich in soluble fiber, which helps stabilize blood sugar levels. The healthy fats from nuts help keep you feeling full longer without causing spikes in blood sugar.
Ingredient:
- 125 grams of roasted rolled oats
- 65 grams of chopped almonds and walnuts
- 30 grams of flaxseed
- 8 - 10 dates (seeds removed)
- 15 grams ghee
- A pinch of cinnamon or cardamom powder
- Grind oats, dates and nuts into coarse powder.
- Heat ghee in a pan, add the mixture and stir for 2 - 3 minutes.
- Shape the mixture into small balls (ladoos) and enjoy.
Grilled Paneer Tikka
Paneer (fresh cheese) is a protein-rich and low-carb food that helps control blood sugar levels. Baking this dish can help reduce unhealthy fat content, which is good for diabetics.
Ingredient:
- 200 grams paneer cheese (fresh cheese), diced
- 30ml yogurt
- 5 grams turmeric powder
- 5 grams of fennel powder
- 5 grams coriander powder
- Lemon juice, salt and black pepper
Making:
- Marinate the cheese in the yogurt and spice mixture for 15 minutes.
- Bake for 10 - 12 minutes until golden brown.
- Serve hot with mint sauce.
Spiced Sweet Potato and Quinoa Pancakes
Sweet potatoes have a low glycemic index and are high in fiber, which slows down the absorption of sugar. Quinoa is a complete protein and also has a low glycemic load, making it a great choice for diabetics.
Ingredient:
- 125 grams cooked quinoa
- 125 grams mashed sweet potatoes
- 30 grams of flaxseed powder
- 5 grams of fennel powder
- 5 grams chili powder
- 2.5 grams cinnamon powder
- Salt to taste
Making:
- Mix quinoa, mashed sweet potatoes, spices and flaxseed meal.
- Shape into small pieces and bake at 180°C for 15 - 20 minutes until crispy.
- Served with mint yogurt sauce.
