Lentil soup
According to a study published in the International Journal of Molecular Sciences, one of the most protein-rich soups is lentil soup, which is high in protein and fiber, which are important for weight loss. Fiber helps you feel full longer, reducing the risk of overeating, while protein helps build muscle and boosts metabolism.
How to make lentil soup
Ingredient:
125 grams of lentils, washed
1 diced carrot
1 chopped onion
2 cloves garlic minced)
500ml vegetable broth
10 grams of dill
Salt and pepper to taste
Making:
Add onion and garlic to large pot, saute until soft.
Add carrots, cumin and lentils, stir for 2 minutes.
Pour in vegetable stock and bring to a boil.
Reduce heat and simmer for 30 - 40 minutes until lentils are tender.
Season with salt and pepper before serving.
Chickpea and mushroom soup
According to the United States Department of Agriculture, 100 grams of chickpeas provide about 21 grams of protein and 12 grams of fiber. These essential nutrients can curb hunger and stabilize blood sugar, supporting weight loss. On the other hand, mushrooms are low in calories but contain many antioxidants that are very good for health.
How to make chickpea and mushroom soup
Ingredient:
200 grams of chickpeas, drained and washed,
125 grams sliced mushrooms
1 chopped onion
2 cloves minced garlic
500ml vegetable broth
10 grams of basil
Salt and pepper to taste
Making:
Add onion and garlic to the pot, stir-fry until fragrant.
Add mushrooms and cook until tender.
Stir in chickpeas, thyme and broth.
Bring to a boil, then simmer for 15 - 20 minutes.
Season with salt and pepper and serve warm.
Pea soup
According to the United States Department of Agriculture, peas are rich in protein and fiber, which help promote satiety and regulate blood sugar. This soup is also low in fat and provides essential nutrients like folate and iron, which support overall health.
How to make pea soup
Ingredient:
125 grams of peas, washed
1 diced carrot
1 diced celery stalk
1 onion, chopped
500ml vegetable broth
10 grams of basil
Salt and pepper to taste
Making:
Add onions, carrots and celery to large pot, saute until tender.
Add peas, thyme and stock.
Bring to a boil, then reduce heat and simmer for 30 - 40 minutes.
Season with salt and pepper to taste and enjoy.
