3 things in the morning to keep men's kidneys healthy

    HẠ MÂY (T/H) |

    Men can protect their kidneys with simple daily habits such as waist massage, punctual urination and ear massaging.

    Waist massage

    The kidneys are located on both sides of the waist area. When kidney function is weak, men often have lower back pain. Therefore, every morning after waking up, men can massage their lower back to help blood circulate better, supporting effective urine excretion. If this habit is maintained regularly, it will help improve kidney failure.

    Unrenting urine

    Many people are busy so they often try to urinate. However, this is very harmful to the kidneys. When you urinate regularly, toxins in the body are not excreted in time, easily creating conditions for bacteria to grow in the bladder and invade the kidneys. Over time, kidney disease will get worse. Therefore, men should urinate on time to reduce the burden on the kidneys and protect their health.

    Earrings

    There are many acidosis related to the kidneys on the ear. Earaches every morning can stimulate the nervous system that controls kidney function, helping to improve kidney function and reduce symptoms of kidney failure. This is a simple but beneficial way for men to take care of their kidney health.

    HẠ MÂY (T/H)
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