Cocoa cinnamon
Cinnamon powder is often used to add flavor to Western dessert drinks, and has many health benefits for the body. Cinnamon can stimulate physiological circulation and increase the rate of blood sugar metabolism.
Half a teaspoon of cinnamon a day can reduce blood sugar, triglycerides and total cholesterol, helping with weight loss. Cinnamon is also good for the heart, brain and nerves.
Cacao has a cold-fighting effect similar to ginger and can help warm the body. Since the cold-fighting effect of cocoa comes from polyphenols, choosing pure cocoa will be more effective.
Grapefruit tea with ginger powder
Ginger powder can stimulate the sympathetic nerves and convert the fat accumulated in the body into energy. It not only warms the body but also has a slimming effect.
Grapefruit is a citrus fruit, its peel is rich in polyphenol hesperidin, which can improve blood circulation. The aroma of grapefruit can also help regulate the biological clock and help the body switch from sleep mode to activity mode. This is a suitable hot drink to wake up in the morning.
Indian Milk Tea
Indian milk tea contains ginger, star anise, black pepper, cloves, cinnamon and other spices that can promote blood circulation. The eugenol in cloves has a strong antioxidant effect, which can prevent aging and arteriosclerosis. At the same time, it helps regulate the intestines, inhibit nausea, and has a warming effect, promoting blood circulation.
Black tea also contains the polyphenol theaflavin, which has a positive effect on blood sugar, strong antioxidant and antibacterial properties, can prevent colds, flu, and improve immunity.
