Plantain juice is not only a refreshing drink but also brings many medical benefits, recognized by scientific research.
Here's how to make plantain water and its proven health benefits:
How to cook plantain water
Prepare ingredients:
50–70 grams of fresh plantain leaves (or 30 grams of dried plantain).
1–2 liters of filtered water.
A pinch of salt (optional).
How to do:
Wash the plantain leaves to remove dirt and impurities.
Boil water, then add plantain leaves.
Reduce heat and simmer for about 10–15 minutes.
Filter the water, let it cool or drink it warm as desired.
Health benefits of plantain water:
According to research from the Journal of Ethnopharmacology, plantain has a mild diuretic effect, helping the body eliminate toxins through urine. This is good for preventing kidney stones and reducing urinary tract infections.
Plantain leaves contain aucubin and apigenin, two compounds with powerful anti-inflammatory properties. Research from Phytotherapy Research shows that plantain juice helps soothe gastritis, aid digestion, and reduce bloating.
Psyllium contains soluble fiber that can slow the absorption of sugar in the blood, helping to control blood sugar. A study in the journal Diabetes Research and Clinical Practice has shown that adding psyllium to the diet can improve insulin sensitivity and reduce the risk of type 2 diabetes.
According to the American Heart Association (AHA), psyllium husk helps reduce bad cholesterol (LDL) levels thanks to its high fiber and antioxidants. This not only reduces the risk of atherosclerosis but also protects cardiovascular health.
Plantain juice is used as a natural remedy to relieve coughs and sore throats. Research from Frontiers in Pharmacology shows that the plant mucilage in plantain soothes the throat and helps to effectively remove phlegm.
Notes when using plantain water:
Although plantain juice is very safe to drink daily, it should not be consumed in excess as it can cause excessive urination.
Pregnant or nursing women should consult a physician before use.
Make sure the source of the psyllium is clean, free of pesticides or chemicals.
