One of the ways to effectively support kidney function is to supplement juices from fresh fruits and vegetables. However, to optimize effectiveness and avoid putting pressure on the kidneys, choosing the time to drink juice is extremely important.
According to research, the best time to drink juice to support the kidneys is in the morning, about 30 minutes to 1 hour after waking up and before breakfast. At this time, the body is in a state of "cleaning up" after a long night without taking in food or water. Therefore, drinking juice at this time helps provide antioxidants, supporting the detoxification process through the urinary tract, reducing the risk of kidney stone accumulation.
Jeunds like celery, watermelon, and lemon juice are good for kidney health.
The time to drink juice that is not good for the kidneys is right after meals or before going to bed, because it can increase pressure on the digestive system and make the kidneys work a lot at night, affecting sleep quality.
The ideal time to drink juice that is good for the kidneys is in the morning, when the stomach is still empty. This helps increase the absorption of nutrients, support kidney detoxification and maintain stable function. Combining the right time and choosing the right juice will help improve kidney health naturally and sustainably.
