Dark chocolate, the secret to cocoa beans
Eating dark chocolate can help improve blood pressure thanks to flavanol, a natural compound found in cocoa. Flavanol helps relax and dilate blood vessels, thereby reducing pressure inside the vessel walls. Some studies have found that dark chocolate helps reduce both subjective and dialysis blood pressure, especially effective in people with high or near-high blood pressure.
Dr. Sohaib Imtiaz, a medical doctor in the UK, emphasizes: Black chocolate contains at least 70% cocoa that can have clear benefits for cardiovascular health if used in moderation.
Strawberries, sweet but rich in nutrients
Many studies have shown that strawberries can help control blood pressure thanks to their rich nutritional complexes:
Flavonoids: Compounds such as anthocyanin and proanthocyanidin help improve blood circulation.
Vitamins: Strawberries are rich in vitamins C and B9, which contribute to antioxidation and maintain cell function.
Fiber and potassium: Helps balance the effects of sodium and reduce pressure on arterial walls.
According to American nutritionist Lisa Young (New York University), "strawberries are both delicious and heart-friendly, and can be added to your daily diet without worrying about excess calories".
Swiss cheese, low in salt but rich in benefits
Unlike many other cheeses, Swiss cheese is low in sodium, only about 53mg per ounce, making it suitable for a reduced-salt diet, an important factor in controlling blood pressure. In addition, Swiss cheese also:
Rich in calcium, supports cardiovascular and bone and joint health.
There are moderate calories (111 calories/ounce), helping to maintain a stable weight.
Containing bioactive peptides, small protein molecules have the ability to dilate blood vessels, contributing to reducing blood pressure.
Dr. Michael Greger, a public health expert in the United States, recommends: Consuming Swiss cheese in moderation can have unexpected benefits for heart health without worrying about excess salt like other cheeses.
