However, the body inherently has a mechanism to self-eliminate waste. Instead of trying to "detoxify" quickly, it is possible to maintain some simple habits that help the digestive system and intestinal peristalty work more smoothly.
Drink a glass of water after waking up
After a night of sleep, the body needs to be replenished with water. Drinking a glass of water in the morning can help facilitate bowel movements, especially in people who have a habit of drinking less water.
However, you do not need to mix lemon, salt or other ingredients for the purpose of "washing the intestines". Filtered water is still a simple and suitable choice.
Supplement with fiber-rich foods
A breakfast with vegetables, fruits, oats or whole grains can help increase fiber in your diet. Fiber contributes to creating stool volume and supports bowel movements.
According to expert Coleta Mutua, a nutrition consultant at gyms in Kenya, foods rich in fiber support digestion, and recommend eating more fruits and drinking enough water in combination with exercise.
Spend time on light exercise
After waking up, walking, stretching, or doing some light exercises can help the body warm up and maintain an active lifestyle. Regular physical activity is also an important part of a healthy lifestyle.
Do not abuse laxatives, "detox" teas or fast to try to cleanse the intestines. These methods are not necessary for healthy people and can cause digestive disorders if used arbitrarily.
Medical experts emphasize that hygiene and proper urination habits play an important role in protecting gut health.
