Drink warm water to warm up the body
Many people take drinking water in the morning for granted, but science has proven that a glass of warm water can make a big difference. A study published in the Journal of Clinical Endocrinology & Metabolism shows that drinking water can increase your metabolic rate by up to 30% within 40 minutes of drinking.
According to nutritionist Garima Goyal at Health Shots, India: Squeezing a little lemon into warm water in the morning can stimulate the liver to produce bile, thereby supporting digestion and making the body more refreshing. This is not only a way to kick- start your metabolism, but also helps remove toxins and hydrate your body after a long night.
In addition, the warm temperature from the water also contributes to increasing body temperature, stimulating the body to consume more energy. This is a simple start but brings long-term results for weight loss and figure maintenance.
Balanced breakfast, the key to limiting appetite
According to the US Centers for Disease Control and Prevention (CDC), skipping breakfast can easily lead to cravings for sweets and high-calorie foods in the afternoon. In contrast, a nutritious breakfast rich in protein, fiber and healthy fats will help stabilize blood sugar, maintain energy and reduce cravings.
A typical example of a balanced breakfast is boiled eggs combined with oatmeal and fresh fruit. This combination is both rich in protein and fiber, while providing essential vitamins and minerals for the body.
When you start your day with a balanced breakfast, you significantly reduce the risk of uncontrolled snacking in the afternoon and evening, says expert Garima Goyal. This is the foundation for weight control".
In addition to weight control, a nutritious breakfast also helps improve mood and increase concentration at work, bringing higher efficiency for the whole day.
Prepare meals, steps to sustainably reduce fat
Preparing meals in advance helps eliminate speculation and stress when choosing foods. When everything is ready, you will be less caught up in unhealthy choices. This is also a way to create a scientific and steadfast eating habit with the goal of reducing belly fat.
According to experts, this habit not only helps you control your portion sizes but also ensures that your body is always provided with the right nutrients. You are sending a strong signal to your body that you are choosing to nurture it properly, Goyal emphasizes. This is the key to boosting metabolism and limiting excess belly fat.
In fact, people who have a meal plan in advance often maintain a more stable weight than those without this habit. When you know what you will eat, you can easily control your impatience and maintain a healthy diet.
By starting your day with the above 3 simple tips, drinking warm water, eating a balanced breakfast and preparing meals, you will not only kick- start your metabolism but also create a solid foundation to reduce belly fat and improve long-term health.
