The healthy ingredients in black beans can help lower cholesterol and triglycerides. Many antioxidants may also make blood circulation easier. Black beans are also rich in potassium, vitamin E, magnesium, which can help dilate blood vessels and have a lowering effect on blood pressure.
Black beans have a diuretic effect and help improve blood pressure. Therefore, drinking 500 ml of black bean soup per day can have a health-protective effect.
However, black beans are rich in potassium, so people with kidney disease should consult a doctor before using them.
Ingredients: 125 grams of black beans, appropriate amount of water.
Do:
Wash the black beans and put them in a bowl. Pour the water into the bowl and steep overnight to let the black beans bloom. Add the soaked black beans to the pot and bring to a boil. Once the water boils, turn the heat and continue to add enough water.
During the cooking of beans, no foam is removed. Boil the water that is initially purple red until the water turns black, then turn off the heat, let cool and bottle.
You should take it for 2 to 3 days. Drinking in the early morning or on an empty stomach can improve absorption rate.
