3 simple tips to help you lose weight for Tet

Hải Ly (Dịch Very Well Health) |

Here are 3 simple tips that can help you lose weight and get back in shape for Tet.

Replacing sweets with fruit can effectively support weight loss.

To effectively support weight loss, you should replace cakes, jams, and sweets with healthy snacks such as fresh fruit, unsweetened dried fruit, nuts such as cashews, almonds, macadamia nuts, etc. These are foods rich in vitamins, fiber, and protein, which can help limit weight gain.

Nhung meo nho don gian nhung co the ho tro giam can hieu qua. Do hoa: Hai Ly
Simple tips that can help you lose weight effectively. Graphics: Hai Ly

Lose weight by adding healthy protein to your diet

Protein has the ability to promote feelings of fullness, reduce appetite and support weight maintenance. Protein is also beneficial for weight control by increasing metabolism and reducing hormones that stimulate appetite. Meat, fish, eggs, milk and nuts are healthy protein foods to include in your daily diet.

Stress management can aid in effective weight loss

People who are stressed often have high levels of cortisol in their bodies. This is a hormone released in response to stress. When cortisol levels remain high for a long time, it can stimulate appetite, thereby increasing the risk of weight gain.

To control stress and lose weight effectively, you can apply relaxation methods such as walking, exercising, meditating, yoga, or practicing deep breathing.

Hải Ly (Dịch Very Well Health)
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How long do you need to exercise to lose weight?

Kim Thủy (Theo INDEPENDENT) |

Exercise not only helps you lose weight, it also improves cognition and protects your brain against signs of age-related decline.

Reasons why eating fruit helps you lose weight in winter

Linh Đan - Hà Lê (THEO HEALTHSHOTS) |

To lose weight and maintain high energy levels during winter, you can adjust your diet and add some fruits.

8 simple dinner tips to help you lose weight effectively

Kim Thủy (Theo ABULUOWANG) |

Here are 8 simple dinner suggestions that you can apply to achieve your weight loss goals effectively and sustainably.

4 misconceptions about fruit that make it difficult for you to lose weight successfully

KHÁNH NGỌC (THEO LIVESTRONG) |

Here are four common misconceptions about fruit that can make it easy for you to overlook valuable nutrients in your weight loss menu.