Balanced, low-calorie dinner to help you lose weight

Thanh Thanh |

Eat this not that offers a balanced, low-calorie dinner of shrimp, kale, and lentil salad that's great for weight loss.

Dinner with shrimp, kale, and lentil salad is low in calories but high in fiber. Fiber slows digestion, increasing feelings of fullness.

Kale is higher in fiber than other salad greens. Combined with fiber-rich lentils, this nutrient-dense salad can support your weight loss goals while keeping you full.

This dinner is also packed with protein. Shrimp and lentils provide a source of lean protein, an essential macronutrient needed for muscle repair and maintenance and to stave off hunger.

Protein takes a while to break down in the stomach, meaning protein-rich meals make you feel fuller even when the meal is low in calories. Lentils contain protein, carbohydrates, and fiber, which help provide energy and control appetite.

Ingredient:

- 2 cups kale (140 grams, 15 calories)

- 170 grams of shrimp (144 calories)

- 1/2 cup cooked green lentils (100 grams, 338 calories)

Making:

- Wash and cut kale into bite-sized pieces, removing the tough stems.

- Cook lentils in water until tender. Drain off excess water.

- Saute shrimp in a pan with a little olive oil until shrimp turns orange-red.

- In a large bowl, toss together the kale, shrimp and lentils. Season with salt, pepper and olive oil or lemon juice to taste.

Thanh Thanh
TIN LIÊN QUAN

Reasons why eating fruit helps you lose weight in winter

|

To lose weight and maintain high energy levels during winter, you can adjust your diet and add some fruits.

8 simple dinner tips to help you lose weight effectively

|

Here are 8 simple dinner suggestions that you can apply to achieve your weight loss goals effectively and sustainably.

4 misconceptions about fruit that make it difficult for you to lose weight successfully

|

Here are four common misconceptions about fruit that can make it easy for you to overlook valuable nutrients in your weight loss menu.

Strictly handle technology-based motorbike taxis that violate traffic laws

|

Faced with the situation of many technology motorbike taxi drivers violating traffic laws, authorities have asked car companies to strictly manage their partners.

Personnel mobilization and appointment in Bac Giang, Thanh Hoa, Lao Cai

|

Lam Dong, Thanh Hoa, Kien Giang, Lao Cai, Bac Giang... have just implemented decisions on mobilizing, assigning, electing, and appointing new personnel this week (December 23-28).

Agricultural products "distorted" due to rain, people worry about price increase near Tet

|

Mekong Delta - Bad weather has affected supply, causing agricultural prices to increase before Tet.

Huge warehouse of fake bags in the fake branded goods business empire

|

To serve the "backdrop" needs of many people, including celebrities, many places sell fake branded goods, priced at tens of millions of dong.

Vietnamese tourists prioritize Lunar New Year, ignore New Year

|

Because New Year's Day 2025 is only a one-day holiday, many people choose to stay home or participate in light activities nearby instead of traveling far.

Reasons why eating fruit helps you lose weight in winter

Linh Đan - Hà Lê (THEO HEALTHSHOTS) |

To lose weight and maintain high energy levels during winter, you can adjust your diet and add some fruits.

8 simple dinner tips to help you lose weight effectively

Kim Thủy (Theo ABULUOWANG) |

Here are 8 simple dinner suggestions that you can apply to achieve your weight loss goals effectively and sustainably.

4 misconceptions about fruit that make it difficult for you to lose weight successfully

KHÁNH NGỌC (THEO LIVESTRONG) |

Here are four common misconceptions about fruit that can make it easy for you to overlook valuable nutrients in your weight loss menu.