3 tips to maintain stable blood sugar throughout the day during Tet

HẠ MÂY (Theo eatingwell) |

In addition to good morning habits, these simple tips can help you maintain stable blood sugar levels throughout the day.

Walk after eating

One way to improve and control glucose is to walk for 10-20 minutes after a meal. This helps regulate blood sugar by allowing your muscles to use carbohydrates for energy before they can cause a spike.

Add fiber to every meal

Fiber slows the absorption of glucose in the body, promoting more stable blood sugar levels. Foods rich in fiber include chia seeds, raspberries, broccoli, lentils, avocados, and chickpeas.

Limit drinks high in sugar

Choose unsweetened beverages like herbal tea or water instead of high-sugar drinks like soda or sugary coffee drinks.

Eat small, frequent meals

Instead of eating 2-3 large meals, we should eat many small meals every 2-3 hours to help control blood sugar better by reducing the amount of carbohydrates in one meal.

Be sure to build balanced meals and snacks that include nutrients like protein, fiber, and fat.

HẠ MÂY (Theo eatingwell)
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Symptoms vary depending on whether you have hyperglycemia or hypoglycemia.

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Many people use radishes to lower blood sugar levels. But to be effective, they need to be prepared properly.

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Exercise increases insulin sensitivity, which affects weight and blood sugar, benefiting people managing diabetes.