Walk after eating
One way to improve and control glucose is to walk for 10-20 minutes after a meal. This helps regulate blood sugar by allowing your muscles to use carbohydrates for energy before they can cause a spike.
Add fiber to every meal
Fiber slows the absorption of glucose in the body, promoting more stable blood sugar levels. Foods rich in fiber include chia seeds, raspberries, broccoli, lentils, avocados, and chickpeas.
Limit drinks high in sugar
Choose unsweetened beverages like herbal tea or water instead of high-sugar drinks like soda or sugary coffee drinks.
Eat small, frequent meals
Instead of eating 2-3 large meals, we should eat many small meals every 2-3 hours to help control blood sugar better by reducing the amount of carbohydrates in one meal.
Be sure to build balanced meals and snacks that include nutrients like protein, fiber, and fat.
