1. Exercise
Regular exercise can help us control our weight and blood sugar effectively.
If you have blood sugar problems, consider checking your blood sugar regularly before and after exercise. This will help you see how your body reacts to different activities and keep your blood sugar from getting too high or too low.
Some recommended exercises include light walking or simple range-of-motion exercises, such as squats or leg lifts.
2. Manage your carbohydrate intake
The amount of carbohydrates you eat has a big impact on your blood sugar levels. Our bodies break down carbohydrates into sugars, mainly glucose. Insulin then helps the body use and store glucose for energy.
When you consume too many carbohydrates or have problems with insulin function, your blood sugar levels can rise. Therefore, people with diabetes should control their carbohydrate intake by counting and recognizing the amount of carbohydrates needed for daily activities.
A low-carbohydrate diet helps stabilize blood sugar and prevent spikes in blood sugar.
3. Eat more fiber
Fiber slows down the digestion of carbohydrates and absorption of sugar, effectively stabilizing blood sugar.
A high-fiber diet can improve your ability to regulate sugar levels, helping to stabilize blood sugar levels. Foods rich in fiber include: vegetables; fruits; beans; whole grains...
4. Drink enough water
Drinking enough water can help keep your blood sugar levels within a healthy range. In addition, drinking enough water helps you eliminate excess sugar through your urine.
Additionally, drinking water regularly can rehydrate the blood, reduce blood sugar levels, and help reduce the risk of diabetes.
Avoid sugary options, however, as they can spike blood sugar, cause weight gain and increase your risk of diabetes.
