1. Black cheese cake
- Benefits of black cheese
Low in starch and sugar: This cake recipe can use low-fat cheese and diet sugar to reduce calories.
Support digestion: Activated bamboo coal has the effect of absorbing toxins, helping the digestive system work better.
Delicious, unique: This cake is soft, smooth but not mushy, very suitable for those who want to enjoy sweets but still maintain their figure.
- How to make simple black cheese:
Mix low-fat cheese with yogurt, eggs and a spoonful of honey.
Add bamboo charcoal powder to create a beautiful black color.
Bake the cake at low temperature to cook evenly while still retaining the softness.
2. Pineapple ice cream
- Benefits of pineapple ice cream
Low in calories, rich in vitamins: Pineapple is rich in vitamin C, which helps increase resistance and beautify the skin.
Good for the digestive system: Bromelain in pineapple helps reduce bloating and supports protein breakdown.
creates a feeling of fullness for a long time: The high fiber content in pineapple helps you feel full longer, limiting cravings.
- How to make pineapple ice cream simple:
Blend the fresh pineapple with unsweetened yogurt and a spoonful of honey.
Pour the mixture into a mold or container, freeze for 4-5 hours.
When eating, you can sprinkle almonds or dried coconuts to increase the deliciousness.
3. Apple cake
- Benefits of healthy apple cake
High in fiber: Apples are a rich source of fiber, which helps control weight and reduce cholesterol.
Low in natural sugar: When baked, apples secrete a natural sweet taste, helping you not need too much sugar.
Support digestion: Apples combined with oats help improve the digestive system and create a feeling of fullness for longer.
- How to make low-calorie apple cake:
Mix sliced apples with oatmeal, eggs, almond milk and a little honey.
Add cinnamon to enhance the flavor without using sugar.
Bake at 180°C for about 30 minutes until golden brown.
The three desserts above not only help you satisfy your taste in sweets but also support the weight control process. Just change a little of the ingredients and processing method, you can completely eat deliciously without worrying about gaining weight.
