Choose fresh fruit, avoid fruit juice
If possible, eat fruit directly; avoid drinking fruit juice. The juice will release fructose in fruit, making it easier for the body to absorb.
Choose low-sugar fruits to reduce fructose intake
Strawberries, cucumbers, guava, cherry tomatoes... are all fruits with relatively low sugar content.
Choose anthocyanin-rich fruits
Blueberries, mulberries, black goji berries, strawberries, cranberries, cherries, red oranges and other fruits are rich in anthocyanin.
Anthocyanins can reduce uric acid levels in the blood and reduce the risk of gout. Inhibit uric acid synthesis; fight inflammation, which can reduce arthritis and reduce pain and swelling caused by gout. Anthocyanins can also improve kidney microcirculation, thereby promoting the excretion of uric acid.
When anthocyanins are used together with protein, their biological validity is nearly doubled. Therefore, we should eat eggs or drink milk with some fruits rich in anthocyanins to absorb better.
In addition to sugary fruits, some sweet drinks also contain corn syrup with high fructose content, an artificial fructose and similar effect, which can increase the risk of gout.
