3 groups of people should not eat Malabar spinach

HƯƠNG SƠN (THEO ABOLUOWANG) |

Malabar spinach is a popular vegetable. However, not everyone should eat this vegetable regularly, especially the following 3 groups of people.

People with kidney stones

Malabar spinach is one of the vegetables with a fairly high content of oxalic acid (oxalat). When entering the body, oxalate combines with calcium in the kidneys to form calcium oxalate crystals, the main component of the most common kidney stone today.

If you eat a lot of Malabar spinach, especially when drinking less water or eating an unbalanced diet, the body can easily accumulate oxalate, increasing the risk of formation or enlarging stones.

People who have had kidney stones are more likely to have recurrence if they do not control the amount of oxalate in their diet.

Malabar spinach is a vegetable that is beneficial to normal people, but for patients with kidney stones, it is a silent factor that promotes stone growth.

It is more dangerous to eat Malabar spinach with calcium-rich foods or drink milk right after meals, making calcium and oxalate combine easily to form in the urine.

People with diarrhea, prolonged loose stools

According to traditional medicine, Malabar spinach has a sour taste, welcoming properties, thermogenic effects, detoxification, and laxative. Although good for people with constipation and heat, for people with diarrhea (weak body, poor appetite), the welcoming of Malabar spinach will cause the digestive system to " collapse", leading to more severe absorption disorders.

Malabar spinach contains a lot of pectin and mucin, which help soften stools and promote excretion. But when the intestines are inflamed or unbalanced, this mucus will stimulate the intestines to contract more strongly, making stools more fluid and diarrhea more persistent and uncontrollable.

At the same time, Malabar spinach causes prolonged diarrhea, which has caused the body to lose water and electrolytes. Therefore, eating Malabar spinach during this period is like continuing to "relieve water", causing the patient to exhaust faster, at risk of low blood pressure, fatigue, and dizziness.

Men have physiological problems

According to traditional medicine, Malabar spinach is weldable (cold), eating a lot will reduce the positive air, especially in people with cold bodies (cold hands and feet, tired back, heavy sleeping nights...).

For men with duongation, the welcoming of Malabar spinach will reduce blood circulation to the penis, leading to erectile dysfunction or reduced sexual desire.

At the same time, people with renal failure often have problems such as duong paralysis, premature menopause, placental distension, etc.

Corn silk is cooling and diuretic, easily causing renal and diary damage to worsen, especially when eaten in the evening or eaten raw regularly.

HƯƠNG SƠN (THEO ABOLUOWANG)
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