Maintain stable blood sugar levels
Malabar spinach is low in calories and rich in fiber, especially insoluble fiber, which helps increase the feeling of fullness for a long time and supports the digestive process. According to a study published in the Journal of Nutrition, a diet rich in fiber can help with weight loss by reducing cravings and controlling calorie intake.
The fiber in Malabar spinach helps slow down the absorption of food in the intestines, thereby maintaining stable blood sugar levels, helping the body not to be shocked by sudden changes in blood sugar.
In addition, Malabar spinach also contains many important vitamins and minerals such as vitamins A, C, iron, calcium, helping to supplement nutrients for the body without increasing calorie intake. Adding green vegetables to your diet is an effective way to maintain weight and improve cardiovascular health.
How to eat Malabar spinach for people who want to lose weight
To lose weight effectively, you need to pay attention to how to prepare Malabar spinach. A study from the World Health Organization recommends that to reduce calories and maintain the nutritional value of food, simple cooking methods such as steaming or boiling should be used.
fried or stir-fried Malabar spinach with a lot of fat can increase calories unnecessarily, affecting the weight loss process.
In addition, when eating Malabar spinach, people who are losing weight should combine it with protein-rich foods such as lean chicken, fish or tofu to create a balanced meal. A diet rich in protein not only helps create a feeling of fullness for a long time but also promotes metabolism, effectively supporting fat burning.
Malabar spinach is a good food for those who want to lose weight thanks to its low calorie and high fiber content. To achieve optimal weight loss results, people who want to lose weight should prepare Malabar spinach by boiling or steaming or combining it with protein-rich foods to maintain a feeling of fullness for a long time and provide enough nutrients for the body.
Following a scientific and reasonable diet combined with regular exercise will help achieve sustainable weight loss goals.
