However, according to nutritionists, not everyone should drink this water regularly, because in some cases, sugarcane juice can be more harmful than beneficial.
People with diabetes
Mango juice contains a very high amount of natural sugar, which can suddenly increase blood sugar. Dr. Frank Hu, a nutritionist at the Harvard School of Public Health (USA), warned: The natural sugar in sugarcane juice is no less dangerous than refined sugar if consumed in excess. For people with diabetes, it can make the condition worse."
People who are overweight or obese
A glass of sugarcane juice about 250ml can contain up to 30g of sugar, equivalent to 120 calories. If consumed regularly without control, this excess calorie can easily accumulate into visceral fat. According to the World Health Organization (WHO), consuming too many sugary drinks is the leading cause of obesity and cardiovascular diseases.
People with stomach problems and weak digestion
Welded sugarcane juice, if consumed in large quantities, can cause a cold belly, bloating or diarrhea. In particular, when consumed right after a meal, sugarcane juice can also slow down digestion, causing discomfort in people with sensitive digestive systems.
Experts recommend that healthy people can occasionally drink sugarcane juice as a refreshing drink, but should limit it to 1-2 times/week and avoid adding too much ice or sweet topping. Maintaining a balanced diet with lots of green vegetables, low-sugar fruits and a habit of regular exercise is the best way to protect your health.
