Meanwhile, modern nutritional science affirms that eating well and on time not only helps you lose weight effectively but also ensures the necessary energy and nutrition for postpartum women. Lean meat, fish, eggs, beans, nuts, dairy products will help improve health and milk production.
According to research, eating well at fixed times helps stabilize circadian rhythms and hormones, especially insulin - a hormone closely related to fat storage. When you eat on time, the body metabolizes energy more easily, reduces hunger and avoids uncontrolled snacking - a common cause of weight gain.
In addition, eating a full meal with healthy foods rich in fiber, protein and good fats helps maintain a feeling of fullness for longer, thereby reducing the amount of calories consumed during the day without having to fast.
Postpartum women who eat three main meals and two side meals with balanced foods can lose 0.51 kg per month while still maintaining enough breast milk.
More importantly, eating on time helps to re-establish the body's biological clock after giving birth, which was disrupted by baby care. A regular eating cycle will support sleep, improve mood and increase metabolic efficiency.
Eating on time and fully is not only a healthy eating principle but also a scientific, sustainable solution for postpartum women to regain their figure without affecting the health of themselves and their baby.
