Massage your palms and waist
Before going to bed, rub your palms warmly, then massage your waist and abdomen appropriately. Massage around your waist and abdomen clockwise, and focus on massaging the bulbs on your abdomen. This can stimulate kidney gas production and promote improved kidney function. Regularly massaging your waist and abdomen is also beneficial for protecting your stomach and intestines.
Soak your feet and massage your soles
9pm is the time when the kidneys are weak, so so soaking your feet before bed can increase body temperature, dilate blood vessels in the body, help promote blood circulation in the body, thereby nourishing and protecting the kidneys.
Regularly massaging the soap of masted amoeba in the soles of your feet can improve physical health, nourish the kidneys, slow down the aging process, promote sleep, increase appetite, soothe the liver and improve eyesight.
Urinary incontinence Before bed
urinating before bed is a good habit, because the bladder can only contain a limited amount of urine, while urine contains a large amount of metabolic waste and bacteria. If stored in the body for a long time, it is easy for urine to carry bacteria back, causing symptoms such as reflux disease, which is very bad for kidney health.
