Pumpkin
Most people peel the pumpkin before eating. However, the fiber content in pumpkin after peeling is not high. Pumpkin is rich in vitamins, fiber and antioxidants that are beneficial for health and diabetes. You can eat young pumpkin with the skin, the fiber in the skin is very good at slowing down the increase in blood sugar.
Pears
The phenolic compounds in pears are beneficial to human health. Pear pear contains many phenolic compounds and has a higher content than meat.
The phenolic compound content in pear extract is significantly higher than the content in its pulp. Eating pears in both fruits (both skin and meat) can better control blood sugar levels, reducing dependence on drugs in the prediabetes stage. At the same time, it reduces side effects of the drug in the initial stages of preventing and treating type 2 diabetes.
Apple
Eating apples with the skin can help you lose weight. Ursolic acid in the waxy skin of apples can help you burn more calories, maintain healthy blood sugar levels and prevent fatty liver.
Urolic acid can promote muscle growth and brown fat. Muscles help burn calories, while brown fat helps burn white fat, which causes obesity.
