Eat early Eating dinner early can significantly reduce the rate of urinary tract stones.
This is because dinner contains a lot of calcium, part of which is absorbed and used by the small intestine, the rest goes into the urinary tract through the kidney and is excreted from the body.
The peak calcium excretion in humans is usually 4 to 5 hours after meals.If you eat dinner too late, when the peak calcium secretion period comes, you fall asleep, urine is easily retained in the urethra, bladder, urethra and other urinary tract.Therefore, it is impossible to eliminate calcium from the body in time, making calcium in the urine more susceptible and forming small crystals.Over time, it may gradually expand and form stones.
Balanced food Eating too much meat, eggs and milk for dinner can also reduce calcium stores in the body, causing bone coronation in children, myopia in adolescents and osteoporosis in middle-aged and elderly people.
If you consume too much protein at dinner, the cannot be absorbed, which will be retained in the intestines, producing toxic substances such as ammonia and sunflower hydrogen, which can cause cancer. If you eat too much fat, it can increase blood lipids. Carbohydrates can produce a lot of serotonin in the body, have a good soothing effect and are especially beneficial for people with insomnia.
Eat less
If you eat too much for dinner, pancreatic cells will secrete too much. In the long run, it can lead to diabetes due to pancreatic insufficiency. Eating too much at dinner, combined with less activity, can increase cholesterol and cause atherosclerosis.
A dinner that is too full can cause the stomach to swell and put pressure on surrounding organs.
