Eating too much salt is not good for your health, because salty foods are high in sodium. When you eat too much sodium, the body will face many problems, such as increasing the burden on the kidneys, increasing the risk of diabetes, gastrointestinal stones, causing edema, stimulating appetite, causing excess calories, high blood pressure, cardiovascular diseases such as blood pressure, stroke, increasing the risk of dementia, reducing bone density, etc.
Sports drinks
To supplement the amount of sodium lost during exercise, sports drinks are supplemented with sodium, calculated on a bottle of 600 ml containing about 246 mg of sodium. However, people should not drink too much even though they are very sweet.
canned vegetable juice
Although homemade vegetable and fruit juice has no problem with high sodium content, pre-sold drinks on the market often add sodium to enhance flavor, you should check the nutritional list before buying.
Hot chocolate
In fact, most cups of hot chocolate (354 ml) contain about 370 mg of sodium, accounting for about 16% of the recommended daily value. This is especially important if you have high blood pressure, heart disease or kidney disease.
If you accidentally consume too much salt or regularly drink the above sodium-rich drinks, in addition to drinking enough water, you should supplement many potassium-rich foods that can increase sodium secretion. Popular potassium-rich foods include: water spinach, Malabar spinach, sweet potato leaves, soybeans, peanuts, bananas, kiwis, avocados, raisins, etc.
