Parsley tea
Parsley tea is a popular drink that helps reduce irregular menstruation and is used by many people.
How to do:
Take a small handful of fresh parsley leaves (5 - 10 grams of dried parsley).
Boil a cup of water and pour over the leaves.
Soak for about 10 minutes.
Filter the parsley tea and drink 1 - 2 times/day.
Parsley and ginger tea
Parsley and ginger tea helps blood circulation and relieves menstrual cramps.
How to do:
Boil 1 - 2 slices of fresh ginger in 1 cup of water for 5 minutes.
Add a handful of fresh parsley leaves and steep for another 5 minutes.
Strain and drink this tea once daily.
Parsley and lemon juice
Parsley combined with lemon juice can help detoxify the body, regulate hormones and improve digestion, making menstrual cycles more regular.
How to do:
Mix a handful of fresh parsley leaves with half a lemon (or 5ml of lemon juice).
Add 125ml water.
Drink this mixture 2 - 3 times a week to help regulate hormones.
Parsley smoothie
Parsley smoothie contains ingredients that help balance hormones, this smoothie will help overcome irregular menstruation when combined with spinach, flax seeds and berries.
How to do:
Mix a handful of fresh parsley with 2 ounces of spinach, 2 ounces of berries, 1/2 ounce of ground flaxseed, and 2 ounces of almond milk or water.
Drink this smoothie 2 - 3 times a week to help regulate your menstrual cycle.
