Drinking Vitamin C
Adequate vitamin C can prevent physical weakness caused by stress and fatigue.
Maintain cholesterol levels
Cholesterol can help the brain function better and prevent dementia. It also makes up the cell membranes of immune cells and is an indispensable component for maintaining health and longevity. Eating boiled eggs in moderation every morning also maintains cholesterol levels.
Pay attention to the decline of the lower body
lower body degeneration is not good for health and longevity. Elderly people need to consume high-quality protein to maintain muscle strength and supplement calcium to avoid osteoporosis.
District practice
One of the indispensable habits to maintain the health of the elderly is exercise. Elderly people practicing Thai Cuc Quyen are also very healthy.
In addition, exercise will help increase body temperature, helping to boost immunity. Proper breathing when exercising can also regulate the body, mind and breathing, increasing body energy.
