The wonderful uses of sunflower seeds
According to Dr. Michelle Davenport, a clinical nutritionist at New York University (USA), sunflower seeds are rich in vitamin E, zinc and essential fatty acids. They are an excellent source of nutrients to support the immune system and improve scalp health, especially in the context of increasing environmental pollution".
Not only that, sunflower seeds also provide a series of B vitamins such as B1, B3, B5 and B6 - important ingredients in reducing cholesterol, enhancing nerve function and supporting muscle building. With a rich source of iron, they also help prevent anemia, especially useful for women of reproductive age.
However, due to the high calorie content, experts recommend consuming only about 30 grams/day - equivalent to a small handful to avoid unwanted weight gain.
How to eat sunflower seeds that are good for your health
Mix into a trail mix: The simplest and most convenient way is to mix sunflower seeds with granola, dried fruit and other nuts, this dish is very suitable as a snack for the day.
Sprinkle on oatmeal or morning cereals: With its high fiber content, sunflower seeds will keep you full longer, help control appetite and support weight loss.
Stir-fried with vegetables: A healthy and delicious snack that can be broccoli, peas, stir-fried onions with lightly roasted sunflower seeds.
Mix with smoothies: Add a spoonful of sunflower seeds to your morning smoothie - both nutritious and enhancing the appeal of the rich and attractive flavor.
Add to salad: A bowl of mixed vegetables will be crispy and more eye-catching when sprinkled with dried sunflower seeds.
